Roasted Beets and Sauteed Beet Greens

Beets are at their best right now. 

A bunch of beets

I couldn’t resist this bunch at my local farm stand!

Roasting beets is so easy!  I love to have them sliced and drizzled with extra-virgin olive oil or diced and tossed in a salad. Great in my Summer Garden Corn Salad with the adddition of some spinach greens, chick peas and quinoa.

Spinach Corn Salad sprinkled with roasted beets

My husband gave me a funny look when I told him I was posting roasted beets.  “Who is going to want to know how to roast beets?”

I am often asked how I roast beets and “what do you do” with the beet greens?  For all those interested, I have put together these recipes.

Roasted Beets

A plate of roasted beets drizzled with extra virgin olive oil

Using a pair of kitchen scissors, snip off the stems. (save the greens, see recipe below)
Rinse beets to remove any dirt.
Place in a sheet of foil and drizzle about 2 tbsp of olive oil over them.
Seal foil around the beets.  I then place them in a metal pie plate in case of leaks.
Bake at 400F for 1 hour or until tender. (Large beets will take longer)
Open foil and let beets cool.
Slice off ends of beets and easily peel off the skin.
Slice or dice beets. 

Sauteed Beet Greens

Keep the beet greens! They are great sauteed as a side dish. A nice addition mixed with rice, quinoa or pasta. Full of healthy nutrients too!

Sauteed beet greens

Snip off stems of the beat greens.
Rinse under cold water and place on paper towel.
Roll up paper towel with beet greens and store in fridge until you are ready to use them.

Beet greens washed and drying on paper towels

Heat a saute pan with a lid over medium heat.
Add a tablespoon of canola oil.
Saute a 1/4 cup of diced red onion, 1 clove of garlic minced and 1/4 tsp of red pepper flakes until onion is translucent.
Tear beet greens into bite sized portions and add to the pan. (It will seem like alot but the greens will wilt down)
Add 1/4 tsp kosher salt and black pepper.
Stir all ingredients together, cover and let steam for 5-10 minutes.
Plate and drizzle with extra-virgin olive oil and top with some of the diced roasted beets.

Tip: Try Swiss Chard, Kale or Spinach Greens.


3 thoughts on “Roasted Beets and Sauteed Beet Greens

  1. Pingback: The Food Allergy Chronicles Visits The Whitby Farmer’s Market: Dairy, Egg and Mustard Free New Potato Salad With Lemon Vinaigrette | The Food Allergy Chronicles

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