Summer Garden Corn Salad

Our family loves this recipe!  It combines all the best of the summer veggie season in one simple dish.

A bowl of fresh corn salad

 A stop at the local Farmer’s Market is all you need.

Fresh veggies for the corn salad


This recipe was adapted from The Barefoot Contessa Cookbook.

Summer Garden Corn Salad

6 ears of corn, shucked
1/2 red onion, diced
1 red pepper, diced
1 zucchini, diced
1/2 pint of cherry tomatoes, halved
3 tbsp cider vinegar
3 tbsp extra virgin olive oil
1/2 tsp kosher salt
1/2 freshly ground black pepper
1/2 cup chiffonade fresh basil leaves (thinly sliced)

Bring a large pot of water to the boil.
Cook the corn for 5 minutes until the starchiness is just gone.
(fresh corn does not need to cook for long)
Drain and immerse in ice water to stop the cooking and set the color.
When cool, cut the kernels off the cob.
Toss the corn kernels with your diced veggies, olive oil, vinegar, salt and pepper. 
Add the fresh basil just before serving.

Tip 1.  Salad tastes even better the next day. 
Tip 2.  Other tasty additions: diced avocado and roasted beets, diced cooked chicken or ham, fresh peas, quinoa or sprinkled on a salad…use your imagination and taste buds!

Always CHECK INGREDIENTS before you purchase products.

Have you adapted similar recipes for your own food allergy needs? I’d love to hear about them. Please share in the comments!


6 thoughts on “Summer Garden Corn Salad

  1. Pingback: Roasted Beets and Sauteed Beet Greens | The Food Allergy Chronicles

  2. Pingback: Roasted Red and Yellow Pepper Bruschetta | The Food Allergy Chronicles

  3. Pingback: Barbecued Chicken Fajitas | The Food Allergy Chronicles

  4. Pingback: Summer Family Gathering and Multiple Food Allergies | The Food Allergy Chronicles

  5. Pingback: The Food Allergy Chronicles’ 2012 Summer Rented Cottage Holiday | The Food Allergy Chronicles

  6. Pingback: Spring Has Sprung…Time To Plant The Vegetable Garden | The Food Allergy Chronicles

Shall we discuss?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s